Speaking from experience, Kris understands that the path to diagnosis of lactose intolerance can seem isolating and daunting; yet it need not be. Through her diagnosis, Kris finally understood why she had suffered from years of discomfort, bloating, pain, and chronic headaches, and was able to start a process of healing through food that she loved, and that loved her body back. She had always heard a voice inside telling her that milk and cheese were simply not agreeing with her, yet nutritionists and dietitians continued to advise dairy was crucial. She believed them as their intentions came from a good place, and the public media told her the same. It wasn’t until 2013 when she uncovered the truth about dairy, that she immediately changed her diet. From this moment onwards, she has never looked back.
Lactose intolerance is not a niche diagnosis. In fact, approximately 70% of the global population has trouble digesting lactose and given dairy is seen as a dietary staple that is a hard fact to swallow. Dairy is still widely consumed and many are left wondering why they experience discomfort or severe pain after certain dairy products. Even for those diagnosed with lactose intolerance, many are unsure about how to substitute dairy in their daily lives, with healthy and delicious alternatives. Becoming dairy-free is more easy and rewarding than you think; you just need to know how.
Welcome to mylk Revolution. Join our community and receive access to a network of experts and like-minded people and start living a healthier, happier lifestyle today. Our 7 day Kickstarter program will provide a step-by-step guide on ways to substitute dairy with a vast array of healthy and delicious recipes. Delivered via video in a structured, easy to digest format, the program is designed to meet your needs and suit your busy lifestyle; the only dramatic change you will notice is how good you feel on the inside.
We’re excited to see where this journey will lead us. Become a part of it, collaborate and tell us what your main challenges are. We are in this together and all deserve to live a happy and healthy lifestyle, so why not start today?